WORKOUT PLAN

WORKOUT PLAN

Most people train hard and still look the same year after year.
Not because they lack motivation — but because they lack a plan.
Random workouts, no structure, no progression… just wasted time.
This book fixes that.

What You’ll Learn

• How to train with purpose during bulking and cutting phases

• Proper exercise order for maximum muscle growth and fat loss

• How to build strength, preserve muscle, and avoid overtraining

• The role of recovery, sleep, and consistency in real results

• How to follow a structured workout plan instead of guessing

Who This Is NOT For

• People looking for quick fixes or “30-day miracle” transformations

• Anyone unwilling to train consistently and track progress

• Those who avoid hard work and discipline

• People expecting results without proper nutrition and recovery